This is a script I read from discussing the difference between core stabilization and strength for pole dancers and why both are important in pole dance. Watch the full video here Subscribe to get helpful pole guides and resources sent your way! Many of my beginner students, after a class will note how they lack …
Why Core Stabilization Is Crucial For Your Pole Dance Success Read More »
This is the script I read off from for my outside leg hang tutorial which can be viewed here Here’s the playbook for your perfect outside leg hook. You get your hips up high in a straddled chopper or a cute little hop like this. Your body is tipped to the inside of the pole, …
How to do an outside leg hang on pole; brilliant tricks I found out Read More »
This is the script I read off of my “how to invert chopper on a spin pole” tutorial that is uploaded here on YouTube. So if you’d like a visualization of what I‘ll be talking about this is a good resource. https://www.youtube.com/watch?v=kQNdcljo2P4 Also if you are still struggling with the basic static invert here is …
How to invert chopper on spin pole, powerful techniques you need Read More »
Below is the script I have made for the inversion tutorial I’ve posted. You can view the whole video HERE The biggest hurdle to overcome in your invert is actually tipping back and away from the pole. If you’re a beginner trying to invert this is most likely where you’re stuck. But if you’re still …
How to invert; A helpful article I wish I had when I started pole Read More »
Where should I start: pole dancing for beginners You’re probably wondering, how should I go about learning? Learning pole dancing for beginners can be difficult if you’re not the best at mimicking movement and understanding proper muscle engagement. Some tricks and movements are extremely detailed then. In this case, outsider guidance can be vital. This …
For years pole enthusiasts have been turning the heads of the general public with their impressive strength, endurance, and agility. So much so that pole dancing has moved from the strip club to fitness studios worldwide. Why? Well for one, pole dancing is good exercise. And when I say good I mean you’ll probably never …
What makes pole dancing good exercise, 5 reasons why Read More »
Ancient Pole Sports Let’s start with what almost every other article states as the origin of pole dancing. There are two ancient sports called “Chinese Pole”, which is of course from China, and “Mallakhamb” originating from India. Chinese pole dates back over 2000 years ago. It is remembered for the amazing acrobatic ability, and strength …
the origin of Pole dancing: An authentic overview Read More »