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Informational

Why Core Stabilization Is Crucial For Your Pole Dance Success

This is a script I read from discussing the difference between core stabilization and strength for pole dancers and why both are important in pole dance. Watch the full video here Subscribe to get helpful pole guides and resources sent your way! Many of my beginner students, after a class will note how they lack …

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how to invert on spin pole

How to invert chopper on spin pole, powerful techniques you need

This is the script I read off of my “how to invert chopper on a spin pole” tutorial that is uploaded here on YouTube. So if you’d like a visualization of what I‘ll be talking about this is a good resource.  https://www.youtube.com/watch?v=kQNdcljo2P4 Also if you are still struggling with the basic static invert here is …

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pole dancing for beginners

How to get started: pole dancing for beginners

Where should I start: pole dancing for beginners You’re probably wondering, how should I go about learning? Learning pole dancing for beginners can be difficult if you’re not the best at mimicking movement and understanding proper muscle engagement. Some tricks and movements are extremely detailed then. In this case, outsider guidance can be vital. This …

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The origin of pole dancing photos

the origin of Pole dancing: An authentic overview

Ancient Pole Sports Let’s start with what almost every other article states as the origin of pole dancing. There are two ancient sports called “Chinese Pole”, which is of course from China, and “Mallakhamb” originating from India. Chinese pole dates back over 2000 years ago. It is remembered for the amazing acrobatic ability, and strength …

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