This is a script I read from discussing the difference between core stabilization and strength for pole dancers and why both are important in pole dance. Watch the full video here Subscribe to get helpful pole guides and resources sent your way! Many of my beginner students, after a class will note how they lack …
Why Core Stabilization Is Crucial For Your Pole Dance Success Read More »
It’s a complaint and question I hear in every beginner pole class I teach.. My hands are slipping, what do I do? Trust me, I’ve been there. You know how to do a move and you feel strong enough to do it, but those hands are holding you back from being your best self on …
This is a script I read off for my “how to do a fan kick on the pole” tutorial which can be found here https://www.youtube.com/watch?v=2bWajoyLLg8 Fan kick, clocks, windmill, or whatever you call this trick is what we’ll be covering in this video. This is a beginner trick that can be performed on static or …
Fan kick pole tutorial [FULL BREAK DOWN] including more advanced variations Read More »