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Contact your instructor

Thank you for your interest. Please feel free to contact your coach via phone or by filling out this form with your details. She will be happy to answer all your questions within 24 hours. Expect a call and email. Check spam if you do not receive an email.

Text or Call: (971) 226-9953

50% Off Your First Lesson

For those interested in lessons, but unsure if it’s a good fit, get in touch with your coach to talk about setting up your first lesson at half the cost.

Common Questions

Pole lessons are 90 minutes. Exceptions can be made depending on your instructor’s availability.  

Ideally you will meet with your trainer 3x per week. You should train with her no less than 1x per week.

Many pole moves are difficult without skin contact. Therefore, we suggest sleeveless tops, and short bottoms.

Just send your instructor the date and time of the lesson you would like to cancel 24 hours prior to when your lesson should have taken place.