Portland Pole fitness done right
Consistently build up your strength, flexibility, endurance, and coordination levels every time you train with us. We specialize in creating lesson plans that focus on your progression, and safety. We are Portland’s go to for pole fitness.
Strength
A measure of your ability to exert physical forces on objects. This will include lifting and pushing your body weight.
Flexibility/mobility
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
Endurance
The time span between the beginning of physical activity by an individual and the termination because of exhaustion.
Muscular Coordination
The ability to use different parts of the body together smoothly and efficiently.
We take the time to physically prepare your body for advancement on the pole by making sure you have all the tools you’ll need to get there. Your safety, and wellbeing are our main priority. We want you to be the best, so we train you like the best.
The best pole fitness classes for your goals
Peng pole has brought premium pole fitness classes to the Portland metro area. We know there are a wide array of reasons for trying pole. Sensuality, empowerment, confidence, strength, mobility, etc. Whatever your reason, it’s our goal to provide you with the resources necessary to accomplish your aspirations. Unlock the your potential with us by your side. Take yourself past limits you didn’t think possible.
